Empower Initiatives
The "Mind, Body & Business" Podcast and the "Empower - M&B" Blog...
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"Mind, Body & Business" Podcast
Mind, Body & Business is much more than just a podcast: it is a space dedicated to everyone.
Those who are starting out, those who are progressing, those who are doubting, and those who are daring. Whether you are young, a parent, an entrepreneur, an established leader, or seeking your next challenge, this podcast is here to inspire, challenge, and support you.
Here, we talk about physical strength, resilience, and professional ambition, because well-being is not limited to just one area of your life.
I will invite inspiring women and men — entrepreneurs, athletes, personal development experts, and thought leaders — to discuss various topics related to health, mental strength, business, life balance, and success.
We will explore practical strategies for taking care of your body, cultivating a strong mindset, and advancing your personal and professional projects.
It is a space of solidarity, where we celebrate achievements, learn from failures, and are reminded that true power comes from the balance between body, mind, and ambition.
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"Empower - M&B" Blog
On the "Empower - Mind & Body" blog, I share reflections and practical advice on key topics to help you improve your well-being and performance, both in your personal life and at work.
You’ll find articles on physical coaching, mental strategies, and concrete tools to optimize your health and mindset.
I also explore how sports can transform and pacify the workplace, promoting greater cohesion and productivity.
Special attention will be given to the specific challenges women face, particularly regarding health and performance, to help them overcome obstacles and achieve their goals.
