Online Pilates Mat Classes
"Coming Soon"
Click the link, pay online, and access a new weekly video of an online Pilates Mat Session.
Give it a try — a surprise awaits you at the end of each video!
Program & Price
Experience the intensity and benefits of dynamic Pilates anytime, anywhere!
Based on deep muscle engagement, this method combines strength, mobility, and posture, while integrating fascia theory for a more flexible and functional body.
Each session focuses on strengthening, fluid movement, and breathing, for an effective and accessible practice for all.
Access: On-demand replay
Format: 2 sessions of 30 minutes per week, to be done separately or combined
Price: CHF 20 for unlimited access to both 30-minute sessions
This offer is coming soon! Stay tuned for the launch and enjoy a flexible workout from the comfort of your home.
Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08