Team Pilates Classes

Integrate Pilates into your company to boost well-being, focus, and performance.

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These group sessions are designed to improve posture, deeply strengthen muscles, and enhance mobility, while incorporating fascia theory to create the perfect balance between strength and flexibility.

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Through fluid and precise movements, Pilates helps reduce stress, prevent posture-related pain, and promote better energy at work.

By sharing these sessions, teams build stronger cohesion and a positive mindset, contributing to a more serene and effective work dynamic.

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Location: Canton of Vaud and Geneva.

Rate: Available upon request

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A moment of physical strengthening and mental focus to serve your company’s success. Contact me to design a program tailored to your needs!

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Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08