Pilates Mat Classes At-Home
"Because sometimes, the biggest battle is keeping our balance… and our calendar in check!"
Program & Price
Enjoy the benefits of Pilates right from your home, with a dynamic approach that combines control, fluidity, and intensity.
Each session is designed to deeply strengthen your muscles, improve your posture, and enhance your mobility through targeted exercises.
My method incorporates the principles of fascia theory, optimizing the connection between strength, flexibility, and balance.
This demanding and functional Pilates practice helps you improve your muscle tone and overall well-being, while always respecting your body’s capabilities.
Location: At home, in Lausanne and the canton of Vaud.
Price: CHF 140 / hour
A precise and effective workout, tailored to your level and needs. Contact me to book your session!
Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08