OPTIMA
Mental Coaching
"True strength is staying calm in the heart of the storm."
Program & Price
In a world where pressure, mental overload, and professional demands are constantly increasing, maintaining mental balance while staying high-performing has become essential.
That’s why I created OPTIMA, a mental coaching program accessible to everyone, based on proven methods including the Techniques for Optimizing Potential (TOP) developed by Dr. Edith Perreaut-Pierre—initially designed for military personnel, elite athletes, and professionals exposed to high-stress environments.
OPTIMA offers a comprehensive and structured approach to enhance your adaptability, focus, motivation, and inner calm.
Far from being just another burden in your busy schedule, this coaching provides concrete, personalized techniques that are easy to integrate into your routine—helping you manage stress, improve decision-making, and regain a lasting sense of control.
Through targeted sessions and tools rooted in neuroscience, breathing techniques, visualization, and emotional regulation, you'll learn to understand yourself better, activate your internal resources, and move forward with clarity and confidence.
Sessions available online, in Lausanne, and across the canton of Vaud.
Rate: CHF 150 / hour.
For sustainable mental performance and deep well-being, contact me today!
Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08