One-on-one Sports Coaching

Your body can accomplish almost anything — it’s your mind that needs convincing.

Program & Price

My one-on-one physical coaching sessions are designed to align with your personal goals, whether it’s improving your fitness level, building muscle strength, or optimizing performance.

Each one-hour session incorporates modern and proven training techniques, including cardio training, hybrid workouts, TRX, and strength training.

This package can also include a personalized nutrition plan, if desired.

Sessions can take place at the gym or at home, in Lausanne and throughout the canton of Vaud.

Price: CHF 140 / hour

For tailored support and lasting results, contact me today!

Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08