Mental Coaching TOP TEENS

Program & Price

During adolescence, everything changes: the body, emotions, expectations, challenges, relationships…

And all too often, stress, doubt, and mental fatigue set in without knowing how to deal with them.

​

TOP TEENS is a mental coaching program specifically designed for teenagers aged 12 to 18.

​

It’s based on the Techniques for Optimizing Potential (TOP) developed by Dr. Edith Perreaut-Pierre—originally created for the military, healthcare professionals, and elite athletes—then adapted to fit the reality of today’s youth.

​

The goal?
To give teens concrete, powerful tools to help them manage stress, improve focus, boost motivation, build self-confidence, and navigate the emotional roller coasters of everyday life.

​

TOP TEENS offers a dynamic, supportive, and accessible approach, always respectful of each teenager’s rhythm and personality.

​

Through breathing exercises, visualization, grounding techniques, self-motivation, and emotional regulation, each session becomes a valuable moment of self-discovery and mental alignment.

​

This is not therapy. It’s not empty talk. It’s mental training that works, equipping teens with the tools they need to become more independent, more resilient, and more at peace with the challenges of their age, and those yet to come.

​

Sessions available in Lausanne.

​

Rate: CHF 150 / hour.

​

Targeted Audience:​ Teenagers aged 12-18

​

The presence of a parent is recommended for the first session to establish a foundation of trust together. After that, you and your teen decide what works best for you. When present, parents can learn the basics of the techniques used, so they can support their teenager more independently within a nurturing family environment.

​

For a mindset that is strong, flexible, and ready to face the world with clarity and calm.

​

Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08