Mental Coaching for Women

In a world where women juggle with intensity between professional demands, family responsibilities, and personal aspirations, finding lasting balance has become a real necessity.

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That’s why I offer mental coaching specifically designed for women, with a clear ambition: to help you tap into your inner resources and move forward with clarity, strength, and serenity.

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This program is built on a holistic approach to mental well-being, directly connected to your everyday life: mental overload, life transitions, search for meaning, self-confidence, emotional regulation...

It’s not about asking more of you — it’s about giving you the right tools to take back control.

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This coaching is based in part on the TOP methods – Techniques for Optimizing Potential, originally developed for the military, elite sports, and medical fields, and now made accessible to all women.

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These techniques, including breathing, mental imagery, self-talk, focus, and active recovery, aim to optimize your capacities over time, without pressure or guilt.

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You’ll develop concrete, lasting tools to:

• better manage stress and emotions,

• strengthen your inner stability,

• handle unexpected events and mental load,

• regain motivation, direction, and your personal power to act.

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This mental coaching doesn’t impose a model, it adapts to your needs, your pace, and your reality.

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My role: to support you with structure, care, and proven methods toward personal growth that’s aligned with who you truly are.

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Available online and in Lausanne and the canton of Vaud.

Price: CHF 150 / hour

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For personalized support and lasting results, contact me today!

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Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08