Sports Coaching for All

My individual physical coaching sessions are specially designed for women, tailored to meet their specific needs at every stage of life.

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Whether you want to improve your physical condition, build muscle strength, or regain lasting balance, each program is carefully designed to support you effectively in reaching your goals.

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Each one-hour session includes modern and proven fitness techniques, ranging from cardio-training to hybrid workouts, TRX, and strength training.

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This coaching can be complemented by a personalized nutrition plan for a holistic and sustainable approach.

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Location: At the gym or at home, in Lausanne and the canton of Vaud.

Price: CHF 150 / hour

 

A 100% personalized approach, designed to help you feel strong, fit, and aligned with your goals. Contact me today!

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Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08