Sports Coaching
Perimenopause & Menopause
"Menopause is not an end, but a new strength to embrace. Moving your body means staying in control of your well-being."
Program & Price
Perimenopause and menopause mark a time of profound hormonal and physical changes, affecting energy levels, muscle mass, and bone density.
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My fitness coaching for women in perimenopause and menopause is designed to help preserve strength, endurance, and mobility, while respecting the specific needs of this transitional phase.
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Each session is tailored to the body’s evolving needs, with exercises focused on muscle strengthening, osteoporosis prevention, weight management, and posture improvement.
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With a gentle and progressive approach, I also work on boosting motivation and engagement, adjusting the pace and intensity to prevent excessive fatigue.
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Each one-hour session includes modern and proven fitness techniques, such as moderate cardio, TRX, hybrid training, and targeted strength work.
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A personalized nutrition plan can also be added to support this transitional period and help optimize hormonal and energy balance.
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Location: At the gym or at home, in Lausanne and the canton of Vaud.
Price: CHF 140 / hour
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A tailor-made program designed to help you regain vitality, confidence, and well-being at every stage of life. Contact me to start your personalized program!
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Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08