360° Coaching for All

In a demanding professional environment and a fast-paced daily life, finding a sustainable balance between performance, well-being, and personal fulfillment can become a real challenge.

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That’s why I offer a comprehensive coaching program, open to all, designed to reconcile the professional, physical, and mental spheres through a personalized and accessible approach.

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This program combines mental coaching (stress management, improved focus, confidence building, and enhanced adaptability) with physical support (tailored training, physical well-being, renewed energy). It’s designed for those who want to move forward with clarity, rediscover meaning, or simply feel better in their daily lives.

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This coaching doesn't add another burden—it integrates seamlessly into your lifestyle, with flexibility, and adapts to your specific needs, whether you're facing a new professional challenge, seeking transformation, or looking to better manage your mental load.

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With practical tools, effective training, and active listening, you'll be guided to regain control, cultivate your energy, and achieve your goals with calm and coherence.

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Sessions available online, in Lausanne, and throughout the canton of Vaud.

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Price: CHF 150 / hour.

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For a comprehensive, tailored, and lasting coaching experience, contact me today!

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Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08