One-on-one Sports Coaching

"Your body can accomplish almost anything — it’s your mind that needs convincing."

Program & Price

My individual physical coaching sessions are designed to align with your goals—whether you're looking to improve your fitness, build muscle strength, or enhance your performance.

Each one-hour session incorporates modern and proven training techniques, from cardio workouts to hybrid training, TRX, and strength training.

This package also includes personalized nutritional guidance if desired.

Sessions can take place in a gym or at home, in Lausanne and throughout the canton of Vaud.

Price: CHF 150 / hour

For a tailor-made coaching experience and lasting results, get in touch today!

Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08