Sports Coaching for Pregnant Woman
"Taking care of yourself during pregnancy also means taking care of the life you carry."
Program & Price
Pregnancy is a time of profound transformation, where physical and mental well-being play a vital role.
My fitness coaching for pregnant women is specially designed to support you throughout this journey, with full respect for each stage of your pregnancy.
Through a gentle, progressive, and safe approach, these sessions help you strengthen your body, relieve tension, and prepare for childbirth with calm and confidence, while taking care of your baby’s health.
Each one-hour session is tailored to your physical condition and includes proven techniques in strength training, mobility, and breathing, always aligned with your body’s needs and rhythm.
A personalized nutrition plan can also be included to provide global support during this unique period.
Location: At the gym or at home, in Lausanne and the canton of Vaud.
Price: CHF 140 / hour
A caring and fully personalized coaching experience to help you enjoy your pregnancy in strength and serenity. Contact me today!
Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08