Sports Coaching for Silver-Haired Woman
"We’re not getting older, we’re gaining momentum… so we might as well do it in great shape!"
Program & Price
Age doesn’t define what you’re capable of.
At 70 and beyond, physical activity remains a powerful tool to maintain strength, balance, and independence.
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My fitness coaching for Silver-Haired Women is designed to support you with an approach that’s both adapted and ambitious, where each session is built to strengthen your muscles, improve posture, and preserve mobility.
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Here, it’s not just "soft" movement — you’re doing real sport!
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With a targeted program, we focus on strength training, coordination, and endurance, using proven methods like functional training, TRX, and adapted hybrid workouts.
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The goal is to help you stay active, independent, and confident in your movements, while reducing fall risks and improving overall well-being.
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A personalized nutrition plan can also be added to enhance your vitality and daily energy.
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Location: At the gym or at home, in Lausanne and the canton of Vaud.
Price: CHF 140 / hour
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A dynamic and effective coaching experience to embrace your best self at every stage of life! Contact me to start your personalized program.
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Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08