Sports Coaching for Silver-Haired Woman
"We’re not getting older, we’re gaining momentum… so we might as well do it in great shape!"
Program & Price
Age doesn’t define what you’re capable of.
At 70 and beyond, physical activity remains a powerful tool to maintain strength, balance, and independence.
My fitness coaching for Silver-Haired Women is designed to support you with an approach that’s both adapted and ambitious, where each session is built to strengthen your muscles, improve posture, and preserve mobility.
Here, it’s not just "soft" movement — you’re doing real sport!
With a targeted program, we focus on strength training, coordination, and endurance, using proven methods like functional training, TRX, and adapted hybrid workouts.
The goal is to help you stay active, independent, and confident in your movements, while reducing fall risks and improving overall well-being.
A personalized nutrition plan can also be added to enhance your vitality and daily energy.
Location: At the gym or at home, in Lausanne and the canton of Vaud.
Price: CHF 150 / hour
A dynamic and effective coaching experience to embrace your best self at every stage of life! Contact me to start your personalized program.
Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08