Sports Coaching for Teenage Girl
"Growing means learning to know yourself, to push your limits, and to believe in your own strength."
Program & Price
Adolescence is a time of intense physical and emotional changes.
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My fitness coaching for teenage girls is designed to support them through these transitions, helping each young woman feel strong, confident, and in control of her body.
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With a kind and tailored approach, the goal is to provide practical tools to build self-confidence, better manage hormonal fluctuations, and develop a healthy relationship with both the body and sport.
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Each one-hour session includes modern and proven coaching techniques, ranging from cardio-training to hybrid workouts, TRX, and strength training.
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This program can also include a personalized, science-based nutrition plan to fully support this important stage of development.
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Location: At the gym or at home, in Lausanne and the canton of Vaud.
Price: CHF 100 / hour
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Learn to grow, assert yourself, and build confidence today. Contact me for personalized support!
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Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08