Sports Coaching for Teenage Girl
"Growing means learning to know yourself, to push your limits, and to believe in your own strength."
Program & Price
Adolescence is a time of intense physical and emotional changes.
My fitness coaching for teenage girls is designed to support them through these transitions, helping each young woman feel strong, confident, and in control of her body.
With a kind and tailored approach, the goal is to provide practical tools to build self-confidence, better manage hormonal fluctuations, and develop a healthy relationship with both the body and sport.
Each one-hour session includes modern and proven coaching techniques, ranging from cardio-training to hybrid workouts, TRX, and strength training.
This program can also include a personalized, science-based nutrition plan to fully support this important stage of development.
Location: At the gym or at home, in Lausanne and the canton of Vaud.
Price: CHF 120 / hour
Learn to grow, assert yourself, and build confidence today. Contact me for personalized support!
Email: audrey.fj@empower-mb.com
Phone: +41 79 440 44 08